For Excellence in Fitness...
Please note that due to the popularity of these classes it is imperative that you enter your name on to the list in the dancentre or book on line using the links below
Let's face it, working out can be healthy, rewarding and beneficial. Working out can be lots of things, but it's never been known to be an exhilarating experience…UNTIL NOW!
The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in up to one exciting hour of calorie-burning, body-energising, awe-inspiring movements meant to engage and captivate for life!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!
In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.
Please Register your interest or ask us for more information by clicking here
Wednesday
09:30 - 10:15
Thursday
18:30 - 19:30
Friday
12:00 - 12:45 (Please register here if we get enough interest we will run this class)
Sunday
(Please check with the reception for times and availability)
(All classes are for people aged 15 and above)
Please wear loose fitting clothes and trainers, be prepared to get hot and sweaty and be prepared to have a great deal of fun!!
One day, he walked into his aerobics class and realised he had forgotten his aerobics music. Thinking quickly, he grabbed whatever tapes he had in his backpack. Beto's tapes were comprised of songs he loved, the traditional Latin salsa and merengue music he listened to all his life. But it was a challenge to improvise a whole class on the spot using non-traditional aerobics music. Beto rose to the challenge and from this last-minute improvisation a revolutionary new concept in fitness was born — the Zumba Fitness-Party™! The class soon became the most popular class at his fitness facility.
Click here to see the ZUMBA picture gallery
Some of our customers comments
“I absolutely love the Zumba classes, fab for fitness and weight control which is why I started it in the first place, but the feel good factor I get from the music and feeling part of the 'Zumba group' is a brilliant added bonus! The rest of the class are all ages and genders and alway look as though they are having as much fun as I am.
I definately recommend Zumba to anyone, it is great fun!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!”
(Thursday class attendee)
I definately recommend Zumba to anyone, it is great fun!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!”
(Thursday class attendee)
“I started doing Zumba to get fit and feel better in myself and try to lose some weight.
And I have done both which is great. I feel a lot more toned and fit and have lost 6lb in weight. I love coming to Zumba and look forward to it every week. Its completely different to the normal aerobics and a fantastic social event.”
(Thursday class attendee)
And I have done both which is great. I feel a lot more toned and fit and have lost 6lb in weight. I love coming to Zumba and look forward to it every week. Its completely different to the normal aerobics and a fantastic social event.”
(Thursday class attendee)
“Been dieting and doing Zumba, Zumba has helped keep me motivated and really helped with my weight loss. Its brilliant as it doesn’t feel like exercising.
Using Zumba to support my diet has really worked, not only lost pounds but inches and feel more toned and confident.”
(Thursday class attendee)
Using Zumba to support my diet has really worked, not only lost pounds but inches and feel more toned and confident.”
(Thursday class attendee)
“My main goal for attending Zumba classes is to lose weight. I am a member of weight watchers and I wear a pedometer during each class to work out my extra points. I can do between 2 and a half to 3 and a half miles per class and earn up to 3-4 points to help towards my diet. I am sure Zumba has helped towards my weight loss, not sure about my co-ordination yet!! I do also believe it does not matter what you look like as long as you are having a go, it has got to be good for you.
Chocolate (Chocco chocco) what got me in this mess in the first place, and now I am dancing to it.”
(Wednesday and Thursday class attendee)
Chocolate (Chocco chocco) what got me in this mess in the first place, and now I am dancing to it.”
(Wednesday and Thursday class attendee)